What to Expect

Problem Solving

You’ll work with someone totally focused on helping you solve the problems that are causing the most stress in your life right now.

You’ll gain a deep understanding of your symptoms, triggers, and responses. Understanding exactly what you are working with makes it less scary.

Learn how to realize that you are bigger than the anxiety, guilt, and sadness; not at their mercy.

You’ll learn research-proven techniques that will help you change how you think about and respond to overwhelming and scary thoughts and feelings.

By using tools and understanding what overwhelming thoughts and feelings you’re dealing with, you’ll believe in yourself and your ability to cope.